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SP2009 - Strength Training and Conditioning
Credit points: |
3 |
Year: |
2023 |
Student Contribution Band: |
Band
4 |
Administered by: |
College of Healthcare Sciences |
Available to sport and exercise science students, physical education students and
other students as approved by the Director of the Institute of Sport and Exercise
Science.
This subject is designed to teach students the fundamental scientific principles and
practices of muscle physiology relevant to strength training and conditioning for
sport performance. There is an emphasis on the practical understanding of the metabolic
responses to exercise in the design, implementation and instruction of training programs
and drills/exercises for sport conditioning.
Learning Outcomes
- apply the principles and practices of strength training and conditioning for sports
performance;
- evaluate the physical capacity requirements of a sport;
- describe the physiological responses of muscle to strength training and the procedures
used in conditioning athletes to optimize physiological responses (both acute and
chronic);
- apply the scientific principles of periodization of training for sport performance,
demonstrating such knowledge in a laboratory setting.
Subject Assessment
- Written > Examination (centrally administered) - (45%) - Individual
- Participation > Class participation - (%) - Individual
- Written > Problem task - (25%) - Group
- Performance/Practice/Product > Practical assessment/practical skills demonstration - (30%) - Group & Individual.
Special Assessment Requirements
Passing requirements: achieve a cumulative score of at least 50% after the application
of any penalties such as late penalties; participate in at least 80% of scheduled
practical classes.
Prerequisites: |
SP1012 AND BM1062 |
Availabilities
|
Townsville,
Study Period 1,
Internal
|
Census Date 23-Mar-2023 |
Coord/Lect: |
Dr Kenji Doma. |
Workload expectations: |
The student workload for this
3
credit point subject is approximately
130 hours.
- 26 hours lectures
- 28 hours specialised - Practicals 26hrs; Observation of exercise delivery 2hrs
- assessment and self-directed study
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Note:
Minor variations might occur due to the continuous Subject quality improvement process,
and in case
of minor variation(s) in assessment details, the Subject Outline represents the latest
official information.