SP1001 - Science and Practice of Sport and Exercise

Open to all JCU students

This subject provides an introduction to the various subdisciplines of sport and exercise science including motor behaviour, biomechanics, exercise physiology and sport psychology. The subject will also cover the importance of physical activity, historical and social aspects of physical activity, professional issues in sport and exercise science and an introduction to exercise programming and energy systems.

Learning Outcomes

• explain the nature and scope of sport and exercise professions;
• describe the structural, physiological and motor development changes across the lifespan and the effects of exercise on these changes;
• describe the physical, physiological and psychological benefits of sport and exercise in terms of general health across the lifespan;
• describe the basic principles of health and physical assessments, sport and exercise testing and programming.

Subject Assessment

• end of semester exam (50%)
• other exams (20%)
• quizzes or tests (10%)
• assignments (20%).

Note: Minor variations might occur due to the continuous Subject quality improvement process, and in case of minor variation(s) in assessment details, the Subject Outline represents the latest official information.